Ever since May, at my first appointment, my naturopath has wanted me to do a 28-day detoxification/cleanse to get all the "toxins" out of my body. He has been good so far, has kept me away from surgery or medication, so I trust him, but the program he recommends is pretty harsh -- no gluten, no dairy, no beef or pork, no eggs, no sugar, no preservatives -- (you get the idea) -- plus taking some powder stuff and capsules every day. So, being the Master Procrastinator that I am, I put it off. I mean, this has to be done during a 28-day period when you're able to have minimal social life. Certainly not during the summer.
Then sometime a couple months ago Oprah Winfrey announced that her newest "diet" was going to be a 21-day detoxification (Why only 21 days, I wonder?). Oprah has her followers, but I tend to be a little leary of the latest Oprah fads. After all, this is the woman who discovered "Dr. Phil". So I wasn't about to start a detox program while she was doing it.
But then Jerry made an appointment with my naturopath, who recommended the detox program for him too. Jerry is not the procrastinator that I am (unfortunately), so we decided to time the 28 days between our birthdays and before Thanksgiving and just do it. We are on Day Four, and all is well. I even set up a new blog covering the pain and cravings of the 28 days -- http://hellish28.blogspot.com. Check it out.
By the way, I'm not sure if this diet is supposed to cause weight loss, but, judging by the picture of Oprah Winfrey in the latest National Enquirer, that didn't happen for her.
(Your next question is, what was a copy of the National Enquirer doing in my house?)
And, reflecting back to my posting on October 8th, I did decide to read a Wally Lamb book, I Know This Much is True, and am enjoying it, 110 pages into it out of 897. 897 pages! A good book to read during 28 days of no social life, even if it is a former selection of the Oprah Book Club!